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September 2026 | Newsletter from Vital Fitness Testing
Business Updates: We have been operational for 9 months now, and I think at this point we have refined all aspects of the testing experience. Our goal remains the same with each study--to make the experience as fun, positive, and informative as possible. We want to help each individual meet his or her fitness goals. Through the summer we have had mostly runners come through for testing. With each runner, we try to customize the protocol to best suit the runner’s speed
Oct 78 min read


January 2026 | Newsletter from Vital Fitness Testing
Business Updates: We have now been open for over 2 months! We are performing most studies on the treadmill, though we have seen more cyclists during the January freeze. We continue to refine our processes from warm up to exercise protocols to quick post-test review to reporting format. Our goal is to perfect every step of the process with customized protocols that work for everyone and information that is practical and helpful. If we don’t get it right the first time, we will
Feb 95 min read
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